Protection
Psychic Protection — How to Shield Your Energy
April 2025 · 5 min read · Anastasia Belova, Energy Practitioner
Empaths and energetically sensitive people often absorb others' emotions and energy without realising it. Leaving a crowd feeling drained, picking up moods from rooms, or feeling "heavy" after certain people — these are signs your natural auric boundaries need reinforcing.
Daily Protection Techniques
🛡️ White Light Visualisation
Each morning, before getting up: visualise a sphere of bright white or gold light expanding from your heart and surrounding your entire body. Set the intention: "Only what serves my highest good may enter." 60 seconds is enough.
🔮 Mirror Shield
Visualise a mirrored sphere around you, reflective side outward. Negative energy or projections reflect back to source without harming you or them. Particularly useful before difficult conversations.
🧂 Salt Bath or Shower
Add sea salt or Himalayan salt to a bath. In a shower, briefly visualise the water washing away any energy that doesn't belong to you. Physically grounding and energetically cleansing.
🪨 Black Tourmaline
Carry a piece of black tourmaline in your pocket or bag. This stone has strong protective properties — it absorbs and deflects negative energy. Cleanse it monthly in salt water or moonlight.
Anastasia Belova · Energy Practitioner · 10 years experience
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